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What’s the difference between resistant carbs and “white” carbs?

Traditional refined carbs are completely broken down in the upper digestive tract, or small intestine, where they are converted into glucose, which causes a quick energy boost but can also trigger chronic inflammation and increase body fat storage. Resistant carbs, on the other hand, pass through the small intestine and enter the large intestine entirely intact, thus creating a sustained energy release and transporting important nutrients to the large bowel.

Protection against colon cancer, breast cancer and diabetes

Resistant carbs may help ward off serious disease. For instance, they may help prevent colon cancer by sweeping the colon and bulking up stools to eliminate toxins from the body. Resistant carbs also function as a type of pre-biotics, promoting healthy flora in the intestinal tract. They also produce short-chain fatty acids, the healthy energy source for cells that line the colon. By switching to a mainly plant-based diet rich in resistant carbs, you could help cut your risk of colon cancer by 50%.

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